YOU DESERVE
TO FEEL
WHOLE.
Holistic and integrative virtual therapy for children, adults and couples in California
let’s be honest:
If you’re here, something isn’t quite working anymore.
You may be functioning on the outside, but inside feel anxious, disconnected, overwhelmed, or tired of holding it all together. Maybe your mind won’t slow down, your body feels tense or shut down, or you’re carrying more than you have words for.
This is often where meaningful change begins: not with fixing, but with paying attention.
maybe you’re…
feeling anxious, overwhelmed, or stuck in patterns that don’t serve you
disconnected from your body, emotions, or sense of self
longing for more steadiness, clarity, and ease
I’M shannon.
I believe healing happens when we tend to the whole person.
I offer a gentle, direct, and collaborative space to explore what’s happening beneath the surface—at your pace, and in your own way.
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My integrative approach honors the whole person — mind, body, and nervous system. By weaving together traditional psychotherapy with somatic awareness, mindfulness, and creative exploration, we create space for meaningful, sustainable change. All from the comfort of your home.
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Art therapy offers a creative pathway inward. Through image-making and visual expression, we access emotions, insights, and parts of your experience that words alone may not fully reach.
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Somatic psychotherapy honors the wisdom of the body. By gently bringing awareness to sensation, breath, and nervous system patterns, we support healing that goes beyond insight alone.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Schedule a free 15 minute consultation to see if we may be a good fit. You can expect a pressure free chat where we get to know each other.
2
Get to work
I can get you in my schedule this week! By our third session, we co-create an integrative and holistic treatment plan.
3
See change
We will consistently evaluate your needs throughout the therapeutic process. You aren’t alone!
Ready to get started?